{"id":37,"date":"2026-05-11T12:13:29","date_gmt":"2026-05-11T15:13:29","guid":{"rendered":"http:\/\/192.168.10.107:8084\/?page_id=37"},"modified":"2026-05-13T05:55:16","modified_gmt":"2026-05-13T08:55:16","slug":"gi-and-no-gi-2","status":"publish","type":"page","link":"https:\/\/nico1.bragola.online\/?page_id=37","title":{"rendered":"GI and No GI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"37\" class=\"elementor elementor-37\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9139a6b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9139a6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3464e97 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3464e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/nico1.bragola.online\/wp-content\/uploads\/2026\/05\/Gi-vs-No-Gi-Jiu-Jitsu-Which-Style-Should-I-Train-For-1024x580.png\" class=\"attachment-large size-large wp-image-18\" alt=\"\" srcset=\"https:\/\/nico1.bragola.online\/wp-content\/uploads\/2026\/05\/Gi-vs-No-Gi-Jiu-Jitsu-Which-Style-Should-I-Train-For-1024x580.png 1024w, https:\/\/nico1.bragola.online\/wp-content\/uploads\/2026\/05\/Gi-vs-No-Gi-Jiu-Jitsu-Which-Style-Should-I-Train-For-300x170.png 300w, https:\/\/nico1.bragola.online\/wp-content\/uploads\/2026\/05\/Gi-vs-No-Gi-Jiu-Jitsu-Which-Style-Should-I-Train-For-768x435.png 768w, https:\/\/nico1.bragola.online\/wp-content\/uploads\/2026\/05\/Gi-vs-No-Gi-Jiu-Jitsu-Which-Style-Should-I-Train-For.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">A principal diferen\u00e7a entre o Gi e o No-Gi (tamb\u00e9m conhecido como submission grappling) \u00e9, literalmente, a vestimenta, mas essa pequena mudan\u00e7a altera completamente a din\u00e2mica, a velocidade e a estrat\u00e9gia da luta.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be87a97 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"be87a97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-132ea8c elementor-widget elementor-widget-image\" data-id=\"132ea8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"744\" height=\"385\" src=\"https:\/\/nico1.bragola.online\/wp-content\/uploads\/2026\/05\/Captura-de-ecra-2026-05-12-125944.png\" class=\"attachment-medium_large size-medium_large wp-image-63\" alt=\"\" srcset=\"https:\/\/nico1.bragola.online\/wp-content\/uploads\/2026\/05\/Captura-de-ecra-2026-05-12-125944.png 744w, https:\/\/nico1.bragola.online\/wp-content\/uploads\/2026\/05\/Captura-de-ecra-2026-05-12-125944-300x155.png 300w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83dda3 elementor-widget elementor-widget-text-editor\" data-id=\"c83dda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aqui a baixo tem dois videos um \u00e9 o brasileiro IBJJF de <strong>GI (Kimono<\/strong>) e o outro <strong>ADCC<\/strong> maior campeonato de Submission grappling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbaf834 elementor-widget elementor-widget-video\" data-id=\"fbaf834\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Qq42aL1wvgQ?si=nlm5i7_jOn36a_d6&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b131788 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b131788\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23f106f elementor-widget elementor-widget-video\" data-id=\"23f106f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-kQehvuEBds?si=l_anx4igAuqefXCU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A principal diferen\u00e7a entre o Gi e o No-Gi (tamb\u00e9m conhecido como submission grappling) \u00e9, literalmente, a vestimenta, mas essa pequena mudan\u00e7a altera completamente a din\u00e2mica, a velocidade e a estrat\u00e9gia da luta. Aqui a baixo tem dois videos um \u00e9 o brasileiro IBJJF de GI (Kimono) e o outro ADCC maior campeonato de Submission grappling. https:\/\/youtu.be\/Qq42aL1wvgQ?si=nlm5i7_jOn36a_d6https:\/\/youtu.be\/-kQehvuEBds?si=l_anx4igAuqefXCU<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nico1.bragola.online\/index.php?rest_route=\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nico1.bragola.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nico1.bragola.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nico1.bragola.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nico1.bragola.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":7,"href":"https:\/\/nico1.bragola.online\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":99,"href":"https:\/\/nico1.bragola.online\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions\/99"}],"wp:attachment":[{"href":"https:\/\/nico1.bragola.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}